Nutrient Comparison: Cassava VS Crookneck And Straightneck Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Crookneck And Straightneck Summer Squash:
- 100 grams of Cassava have 1.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Crookneck And Straightneck Summer Squash.
- While 100 g of Raw Crookneck And Straightneck Summer Squash contain 1.5 times more Vitamin B5 and 1.7 times more Vitamin K than Raw Cassava.
- Both Cassava and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Crookneck And Straightneck Summer Squash:
- 100 grams of Cassava have 2.2 times more Manganese and 1.2 times more Potassium than Crookneck And Straightneck Summer Squash.
- While 100 g of Raw Crookneck And Straightneck Summer Squash contain 1.3 times more Calcium, 1.6 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Crookneck And Straightneck Summer Squash contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 8.4 times more Energy, 9.8 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Crookneck And Straightneck Summer Squash.
- While 100 g of Raw Crookneck And Straightneck Summer Squash contain 2.5 times more Omega 3 and 1.7 times more Sugars than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- 100 grams of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 100 grams.