Nutrient Comparison: Cassava VS Boiled Sweet Potato no Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Sweet Potato no Skin:
- 14 ounces of Cassava have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 4.5 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain 787 times more Vitamin A, 5.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.9 times more Vitamin E than Raw Cassava.
- Both Cassava and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Sweet Potato no Skin:
- 14 ounces of Cassava have 1.4 times more Manganese and 1.7 times more Zinc than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain 1.7 times more Calcium, 2.7 times more Iron and 1.3 times more Water than Raw Cassava.
- Both Cassava and Boiled Sweet Potato no Skin contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.1 times more Energy and 2.1 times more Carbohydrate than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain 3.4 times more Sugars and 1.4 times more Fiber than Raw Cassava.
- Both Cassava and Boiled Sweet Potato no Skin offer comparable quantities of Protein per 14 ounces.
- Both Raw Cassava as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.