Nutrient Comparison: Cassava VS Boiled Sweet Potato no Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Boiled Sweet Potato no Skin:
- 1 pound of Cassava has 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 4.5 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Sweet Potato no Skin.
- While 1 lb of Boiled Sweet Potato without Skin contains 787 times more Vitamin A, 5.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.9 times more Vitamin E than Raw Cassava.
- Both Cassava and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Boiled Sweet Potato no Skin:
- 1 pound of Cassava has 1.4 times more Manganese and 1.7 times more Zinc than Boiled Sweet Potato no Skin.
- While 1 lb of Boiled Sweet Potato without Skin contains 1.7 times more Calcium, 2.7 times more Iron and 1.3 times more Water than Raw Cassava.
- Both Cassava and Boiled Sweet Potato no Skin contain similar levels of Copper, Magnesium, Phosphorus and Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- 1 pound of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 2.1 times more Energy and 2.1 times more Carbohydrate than Boiled Sweet Potato no Skin.
- While 1 lb of Boiled Sweet Potato without Skin contains 3.4 times more Sugars and 1.4 times more Fiber than Raw Cassava.
- Both Cassava and Boiled Sweet Potato no Skin offer comparable quantities of Protein per one pound.
- Both Raw Cassava as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.