Comparing Nutrients in 300 calories CassavaVS Boiled Sweet Potato no Skin
Weight per 300 calories
Cassava
188g
Boiled Sweet Potato no Skin
395g
Cassava has 2.1 times more energy per 100g than Boiled Sweet Potato no Skin. It has above average energy density when compared to other foods. Boiled Sweet Potato without Skin having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled Sweet Potato no Skin?
Cassava VS Boiled Sweet Potato No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Sweet Potato no Skin:
300 calories of Cassava have 2.1 times more Vitamin B9 than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 1656.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 11.4 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin C, 10.4 times more Vitamin E and 2.3 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Raw Cassava as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Sweet Potato no Skin:
300 kcal of Boiled Sweet Potato without Skin contain 3.6 times more Calcium, 2 times more Copper, 5.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 4.1 times more Sodium and 2.8 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Sweet Potato without Skin contain 7.1 times more Sugars, 2.9 times more Fiber and 2.1 times more Protein than Raw Cassava.
Both Cassava and Boiled Sweet Potato no Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.