Nutrient Comparison: Cassava VS Canned Tomato Sauce with Tidbits per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Tomato Sauce with Tidbits:
- 14 ounces of Cassava have 3 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
- While 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 40 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Tomato Sauce with Tidbits:
- 14 ounces of Cassava have 7.1 times more Copper, 1.7 times more Manganese and 1.8 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 2.5 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Canned Tomato Sauce with Tidbits contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper and Zinc
- Both Raw Cassava as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5 times more Energy, 5.4 times more Carbohydrate and 1.3 times more Fiber than Canned Tomato Sauce with Tidbits.
- Both Cassava and Canned Tomato Sauce with Tidbits offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy
- Both Raw Cassava as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.