Nutrient Comparison: Cassava VS Canned Tomato Sauce with Tidbits per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Canned Tomato Sauce with Tidbits:
- 7 ounces of Cassava have 3 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
- While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 40 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Canned Tomato Sauce with Tidbits:
- 7 ounces of Cassava have 7.1 times more Copper, 1.7 times more Manganese and 1.8 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 2.5 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Canned Tomato Sauce with Tidbits contain similar levels of Magnesium per seven ounces.
- 7 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper and Zinc
- Both Raw Cassava as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 5 times more Energy, 5.4 times more Carbohydrate and 1.3 times more Fiber than Canned Tomato Sauce with Tidbits.
- Both Cassava and Canned Tomato Sauce with Tidbits offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy
- Both Raw Cassava as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.