Nutrient Comparison: Cassava VS Cooked Tree Fern per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Tree Fern:
- 14 ounces of Cassava have more Vitamin B1, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Tree Fern.
- While 14 oz of Cooked Tree Fern no Salt contain 6.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Cassava.
- 14 ounces of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Cassava as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Tree Fern:
- 14 ounces of Cassava have 1.7 times more Iron, 4.2 times more Magnesium, 6.8 times more Phosphorus and 54.2 times more Potassium than Cooked Tree Fern.
- While 14 oz of Cooked Tree Fern no Salt contain 2 times more Copper, 1.4 times more Manganese and 1.5 times more Water than Raw Cassava.
- Both Cassava and Cooked Tree Fern contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Tree Fern lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Cassava as well as Cooked Tree Fern no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4 times more Energy, 3.5 times more Carbohydrate and 4.7 times more Protein than Cooked Tree Fern.
- While 14 oz of Cooked Tree Fern no Salt contain 2.1 times more Fiber than Raw Cassava.
- 14 ounces of Cooked Tree Fern provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.