Comparing Nutrients in 300 calories CassavaVS Cooked Tree Fern
Weight per 300 calories
Cassava
188g
Cooked Tree Fern
750g
Cassava has 4 times more energy per 100g than Cooked Tree Fern. It has above average energy density when compared to other foods. Cooked Tree Fern no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cooked Tree Fern?
Cassava VS Cooked Tree Fern Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cooked Tree Fern?
Lets compare vitamin content per 300 calories of Cassava vs Cooked Tree Fern:
300 calories of Cassava have more Vitamin B1 than Cooked Tree Fern.
While 300 kcal of Cooked Tree Fern no Salt contain 40 times more Vitamin A, 25 times more Vitamin B2, 16.4 times more Vitamin B3, 2.4 times more Vitamin B5, 8.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.8 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
300 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Raw Cassava as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cooked Tree Fern:
300 calories of Cassava have 1.7 times more Phosphorus and 13.6 times more Potassium than Cooked Tree Fern.
While 300 kcal of Cooked Tree Fern no Salt contain 2 times more Calcium, 8.1 times more Copper, 2.4 times more Iron, 5.6 times more Manganese, 5.1 times more Selenium, 3.6 times more Zinc and 5.9 times more Water than Raw Cassava.
Both Cassava and Cooked Tree Fern contain similar levels of Magnesium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Tree Fern no Salt contain 4.2 times more Omega 3 and 8.2 times more Fiber than Raw Cassava.
Both Cassava and Cooked Tree Fern offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3
Both Raw Cassava as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 6 and Protein in 300 calories.