Nutrient Comparison: Cassava VS Cooked Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Frozen Turnips:
- 14 ounces of Cassava have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.3 times more Vitamin C than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 1.3 times more Vitamin B5 than Raw Cassava.
- Both Raw Cassava as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Frozen Turnips:
- 14 ounces of Cassava have 1.6 times more Copper, 1.5 times more Magnesium, 3.8 times more Manganese, 1.5 times more Potassium and 1.7 times more Zinc than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 2 times more Calcium, 3.6 times more Iron, 2.6 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Turnips contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Turnips lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Frozen Turnips lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7 times more Energy and 8.7 times more Carbohydrate than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 5.5 times more Omega 3 and 1.4 times more Sugars than Raw Cassava.
- Both Cassava and Cooked Frozen Turnips offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Turnips provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Omega 6 in 14 ounces.