Nutrient Comparison: Cassava VS Cooked Frozen Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cooked Frozen Turnips:
- 1 kilogram of Cassava has 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.3 times more Vitamin C than Cooked Frozen Turnips.
- While 1 kg of Boiled and Drained Frozen Turnips contains 1.3 times more Vitamin B5 than Raw Cassava.
- Both Raw Cassava as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cooked Frozen Turnips:
- 1 kilogram of Cassava has 1.6 times more Copper, 1.5 times more Magnesium, 3.8 times more Manganese, 1.5 times more Potassium and 1.7 times more Zinc than Cooked Frozen Turnips.
- While 1 kg of Boiled and Drained Frozen Turnips contains 2 times more Calcium, 3.6 times more Iron, 2.6 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Turnips contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Turnips lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Frozen Turnips lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 7 times more Energy and 8.7 times more Carbohydrate than Cooked Frozen Turnips.
- While 1 kg of Boiled and Drained Frozen Turnips contains 5.5 times more Omega 3 and 1.4 times more Sugars than Raw Cassava.
- Both Cassava and Cooked Frozen Turnips offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Turnips provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Omega 6 in one kilogram.