Nutrient Comparison: Cassava VS Vinespinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Vinespinach:
- 14 ounces of Cassava have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2 times more Vitamin B5 than Vinespinach.
- While 14 oz of Raw Vinespinach contain 400 times more Vitamin A, 3.2 times more Vitamin B2, 2.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 5 times more Vitamin C than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Vinespinach:
- 14 oz of Raw Vinespinach contain 6.8 times more Calcium, 4.4 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Vinespinach contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Vinespinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 8.4 times more Energy and 11.2 times more Carbohydrate than Vinespinach.
- While 14 oz of Raw Vinespinach contain 1.3 times more Protein than Raw Cassava.
- 14 ounces of Vinespinach provide inadequate amounts of Energy