Comparing Nutrients in 300 calories CassavaVS Vinespinach
Weight per 300 calories
Cassava
188g
Vinespinach
1579g
Cassava has 8.4 times more energy per 100g than Vinespinach. It has above average energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Vinespinach?
Discover which food has more nutrients per 300 calories - Cassava or Vinespinach?
Lets compare vitamin content per 300 calories of Cassava vs Vinespinach:
300 kcal of Raw Vinespinach contain 3368.4 times more Vitamin A, 4.8 times more Vitamin B1, 27.2 times more Vitamin B2, 4.9 times more Vitamin B3, 4.2 times more Vitamin B5, 23 times more Vitamin B6, 43.7 times more Vitamin B9 and 41.7 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Vinespinach:
300 kcal of Raw Vinespinach contain 57.4 times more Calcium, 9 times more Copper, 37.4 times more Iron, 26.1 times more Magnesium, 16.1 times more Manganese, 16.2 times more Phosphorus, 15.8 times more Potassium, 9.6 times more Selenium, 14.4 times more Sodium, 10.7 times more Zinc and 13.1 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Vinespinach.
While 300 kcal of Raw Vinespinach contain 11.1 times more Protein than Raw Cassava.
Both Cassava and Vinespinach offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein