Nutrient Comparison: Ketchup VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Ketchup versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ketchup vs Tomato Juice with Salt:
- 14 ounces of Ketchup have 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6, 4.6 times more Vitamin E and 1.3 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 9.1 times more Vitamin B1, 2.2 times more Vitamin B9 and 17.1 times more Vitamin C than Catsup.
- Both Ketchup and Tomato Juice with Salt provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Ketchup have insufficient amounts of Vitamin B1
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Catsup as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ketchup vs Tomato Juice with Salt:
- 14 ounces of Ketchup have 2 times more Copper, 1.2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Sodium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Water than Catsup.
- Both Ketchup and Tomato Juice with Salt contain similar levels of Iron and Magnesium per 14 ounces.
- Both Catsup as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ketchup have 5.9 times more Energy, 7.8 times more Carbohydrate, 8.2 times more Sugars and 6.6 times more Fructose than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Catsup as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.