Nutrient Comparison: Ketchup VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Ketchup versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ketchup vs Tomato Juice with Salt:
- 7 ounces of Ketchup have 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6, 4.6 times more Vitamin E and 1.3 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 9.1 times more Vitamin B1, 2.2 times more Vitamin B9 and 17.1 times more Vitamin C than Catsup.
- Both Ketchup and Tomato Juice with Salt provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Ketchup have insufficient amounts of Vitamin B1
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Catsup as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ketchup vs Tomato Juice with Salt:
- 7 ounces of Ketchup have 2 times more Copper, 1.2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Sodium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Water than Catsup.
- Both Ketchup and Tomato Juice with Salt contain similar levels of Iron and Magnesium per seven ounces.
- Both Catsup as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ketchup have 5.9 times more Energy, 7.8 times more Carbohydrate, 8.2 times more Sugars and 6.6 times more Fructose than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Catsup as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.