Nutrient Comparison: Ketchup VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Ketchup versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ketchup vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 2.9 times more Vitamin A, 5.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 5.3 times more Vitamin C, 2.9 times more Vitamin E and 3.8 times more Vitamin K than Catsup.
- Both Ketchup and Tomato Paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Catsup as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ketchup vs Tomato Paste:
- 7 ounces of Ketchup have 15.4 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.4 times more Calcium, 4.3 times more Copper, 8.5 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 3.2 times more Phosphorus, 3.6 times more Potassium, 7.6 times more Selenium and 3.7 times more Zinc than Catsup.
- 7 ounces of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ketchup have 1.2 times more Energy, 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fructose than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 13.7 times more Fiber and 4.2 times more Protein than Catsup.
- 7 ounces of Ketchup provide inadequate amounts of Fiber and Protein
- Both Catsup as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.