Nutrient Comparison: Ketchup VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Ketchup versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ketchup vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 2.9 times more Vitamin A, 5.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 5.3 times more Vitamin C, 2.9 times more Vitamin E and 3.8 times more Vitamin K than Catsup.
- Both Ketchup and Tomato Paste provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Catsup as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ketchup vs Tomato Paste:
- 100 grams of Ketchup have 15.4 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.4 times more Calcium, 4.3 times more Copper, 8.5 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 3.2 times more Phosphorus, 3.6 times more Potassium, 7.6 times more Selenium and 3.7 times more Zinc than Catsup.
- 100 grams of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ketchup have 1.2 times more Energy, 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fructose than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 13.7 times more Fiber and 4.2 times more Protein than Catsup.
- 100 grams of Ketchup provide inadequate amounts of Fiber and Protein
- Both Catsup as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.