Comparing Nutrients in 300 calories KetchupVS Tomato Paste
Weight per 300 calories
Ketchup
297g
Tomato Paste
366g
Ketchup has 1.2 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Ketchup or Tomato Paste?
Discover which food has more nutrients per 300 calories - Ketchup or Tomato Paste?
Lets compare vitamin content per 300 calories of Ketchup vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 3.6 times more Vitamin A, 6.7 times more Vitamin B1, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 6.6 times more Vitamin C, 3.6 times more Vitamin E and 4.7 times more Vitamin K than Catsup.
Both Ketchup and Tomato Paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Catsup as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ketchup vs Tomato Paste:
300 calories of Ketchup have 12.5 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3 times more Calcium, 5.3 times more Copper, 10.5 times more Iron, 4 times more Magnesium, 4.4 times more Manganese, 3.9 times more Phosphorus, 4.4 times more Potassium, 9.3 times more Selenium, 4.6 times more Zinc and 1.3 times more Water than Catsup.
300 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ketchup have 1.4 times more Sugars and 1.2 times more Fructose than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 16.8 times more Fiber and 5.1 times more Protein than Catsup.
Both Ketchup and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ketchup provide inadequate amounts of Fiber and Protein
Both Catsup as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.