Nutrient Comparison: Boiled Cauliflower VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Cassava:
- 14 ounces of Boiled Cauliflower have 4.7 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9, 2.2 times more Vitamin C and 7.3 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Cassava:
- 14 ounces of Boiled Cauliflower have 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 5.6 times more Copper, 2.3 times more Magnesium, 2.9 times more Manganese, 1.9 times more Potassium and 2 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cassava contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 9.8 times more Omega 3, 1.2 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 7 times more Energy and 9.3 times more Carbohydrate than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.