Nutrient Comparison: Boiled Cauliflower VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Cassava:
- 5 ounces of Boiled Cauliflower have 4.7 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9, 2.2 times more Vitamin C and 7.3 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cassava provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Cassava:
- 5 ounces of Boiled Cauliflower have 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 5.6 times more Copper, 2.3 times more Magnesium, 2.9 times more Manganese, 1.9 times more Potassium and 2 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cassava contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 9.8 times more Omega 3, 1.2 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 7 times more Energy and 9.3 times more Carbohydrate than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.