Nutrient Comparison: Boiled Cauliflower VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Cassava:
- 1 kilogram of Boiled Cauliflower has 4.7 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9, 2.2 times more Vitamin C and 7.3 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 2.1 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cassava provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Cassava:
- 1 kilogram of Boiled Cauliflower has 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 5.6 times more Copper, 2.3 times more Magnesium, 2.9 times more Manganese, 1.9 times more Potassium and 2 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cassava contain similar levels of Iron and Phosphorus per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 9.8 times more Omega 3, 1.2 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 7 times more Energy and 9.3 times more Carbohydrate than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.