Nutrient Comparison: Boiled Cauliflower VS Boiled Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Boiled Celeriac:
- 14 ounces of Boiled Cauliflower have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 14.7 times more Vitamin B9 and 12.3 times more Vitamin C than Boiled Celeriac.
- Both Boiled Cauliflower and Boiled Celeriac provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Boiled Celeriac:
- 14 ounces of Boiled Cauliflower have 1.4 times more Manganese than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 1.6 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus and 4.1 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Celeriac contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 1.9 times more Fiber and 1.9 times more Protein than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 1.4 times more Carbohydrate than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Celeriac provide inadequate amounts of Protein
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Celeriac provide inadequate amounts of Energy in 14 ounces.