Nutrient Comparison: Boiled Celeriac VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celeriac versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celeriac vs Frozen Cauliflower:
- 14 ounces of Boiled Celeriac have 1.5 times more Vitamin B5 than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 21.3 times more Vitamin B9 and 13.6 times more Vitamin C than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Frozen Cauliflower provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Boiled and Drained Celeriac as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celeriac vs Frozen Cauliflower:
- 14 ounces of Boiled Celeriac have 1.4 times more Copper, 1.9 times more Phosphorus and 2.5 times more Sodium than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.3 times more Iron and 2.1 times more Manganese than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Frozen Cauliflower contain similar levels of Calcium, Magnesium, Potassium and Water per 14 ounces.
- Both Boiled and Drained Celeriac as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Celeriac have 1.3 times more Carbohydrate than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.9 times more Fiber and 2.1 times more Protein than Boiled and Drained Celeriac.
- 14 ounces of Boiled Celeriac provide inadequate amounts of Protein
- Both Boiled and Drained Celeriac as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy in 14 ounces.