Nutrient Comparison: Boiled Celeriac VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Celeriac versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Celeriac vs Frozen Cauliflower:
- 100 grams of Boiled Celeriac have 1.5 times more Vitamin B5 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 21.3 times more Vitamin B9 and 13.6 times more Vitamin C than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Frozen Cauliflower provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Boiled and Drained Celeriac as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Celeriac vs Frozen Cauliflower:
- 100 grams of Boiled Celeriac have 1.4 times more Copper, 1.9 times more Phosphorus and 2.5 times more Sodium than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.3 times more Iron and 2.1 times more Manganese than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Frozen Cauliflower contain similar levels of Calcium, Magnesium, Potassium and Water per 100 grams.
- Both Boiled and Drained Celeriac as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Celeriac have 1.3 times more Carbohydrate than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.9 times more Fiber and 2.1 times more Protein than Boiled and Drained Celeriac.
- 100 grams of Boiled Celeriac provide inadequate amounts of Protein
- Both Boiled and Drained Celeriac as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy in 100 grams.