Boiled Celeriac VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Celeriac vs Frozen Cauliflower:
- 300 calories of Boiled Celeriac have 1.3 times more Vitamin B5 than Frozen Cauliflower.
- While 300 kcal of Frozen Cauliflower, Unprepared contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6, 24 times more Vitamin B9 and 15.3 times more Vitamin C than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Frozen Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
- Both Boiled and Drained Celeriac as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celeriac vs Frozen Cauliflower:
- 300 calories of Boiled Celeriac have 1.2 times more Copper, 1.7 times more Phosphorus and 2.3 times more Sodium than Frozen Cauliflower.
- While 300 kcal of Frozen Cauliflower, Unprepared contain 1.4 times more Iron, 2.3 times more Manganese, 1.3 times more Potassium and 2.3 times more Selenium than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Frozen Cauliflower contain similar levels of Calcium, Magnesium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen Cauliflower, Unprepared contain 2.2 times more Fiber and 2.4 times more Protein than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.