Nutrient Comparison: Boiled Celeriac VS Cooked Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celeriac versus 14 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celeriac vs Cooked Frozen Cauliflower:
- 14 ounces of Boiled Celeriac have 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 13.7 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Cooked Frozen Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- 14 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Celeriac as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celeriac vs Cooked Frozen Cauliflower:
- 14 ounces of Boiled Celeriac have 1.5 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 2.8 times more Phosphorus, 1.2 times more Potassium and 3.4 times more Sodium than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 1.6 times more Manganese than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Cooked Frozen Cauliflower contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium
- Both Boiled and Drained Celeriac as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Celeriac have 1.6 times more Carbohydrate than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 2.3 times more Fiber and 1.7 times more Protein than Boiled and Drained Celeriac.
- 14 ounces of Boiled Celeriac provide inadequate amounts of Protein
- Both Boiled and Drained Celeriac as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy in 14 ounces.