Nutrient Comparison: Cooked Frozen Cauliflower VS Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Cauliflower versus 14 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Cauliflower vs Celery:
- 14 ounces of Cooked Frozen Cauliflower have 1.8 times more Vitamin B1 and 10.1 times more Vitamin C than Celery.
- While 14 oz of Raw Celery contain more Vitamin A, 2.5 times more Vitamin B5 and 2.5 times more Vitamin K than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Celery provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- 14 ounces of Celery have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Cauliflower as well as Raw Celery have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Cauliflower vs Celery:
- 14 ounces of Cooked Frozen Cauliflower have 2.1 times more Iron and 1.5 times more Manganese than Celery.
- While 14 oz of Raw Celery contain 2.4 times more Calcium, 1.5 times more Copper, 1.9 times more Potassium and 4.4 times more Sodium than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Celery contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Cauliflower as well as Raw Celery lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Cauliflower have more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Celery.
- 14 ounces of Celery provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Cauliflower as well as Raw Celery provide inadequate amounts of Energy and Omega 6 in 14 ounces.