Nutrient Comparison: Cooked Frozen Cauliflower VS Celery per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Cauliflower versus 7 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Cauliflower vs Celery:
- 7 ounces of Cooked Frozen Cauliflower have 1.8 times more Vitamin B1 and 10.1 times more Vitamin C than Celery.
- While 7 oz of Raw Celery contain more Vitamin A, 2.5 times more Vitamin B5 and 2.5 times more Vitamin K than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Celery provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- 7 ounces of Celery have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Cauliflower as well as Raw Celery have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Cauliflower vs Celery:
- 7 ounces of Cooked Frozen Cauliflower have 2.1 times more Iron and 1.5 times more Manganese than Celery.
- While 7 oz of Raw Celery contain 2.4 times more Calcium, 1.5 times more Copper, 1.9 times more Potassium and 4.4 times more Sodium than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Celery contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Cauliflower as well as Raw Celery lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Cauliflower have more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Celery.
- 7 ounces of Celery provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Cauliflower as well as Raw Celery provide inadequate amounts of Energy and Omega 6 in seven ounces.