Nutrient Comparison: Cooked Frozen Cauliflower VS Boiled Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Cauliflower versus 14 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Cauliflower vs Boiled Celery:
- 14 ounces of Cooked Frozen Cauliflower have 1.6 times more Vitamin B1, 1.2 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain more Vitamin A, 1.3 times more Vitamin B2, 3.2 times more Vitamin B5, 5.8 times more Vitamin E and 3.2 times more Vitamin K than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Boiled Celery provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Cauliflower as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Cauliflower vs Boiled Celery:
- 14 ounces of Cooked Frozen Cauliflower have 1.4 times more Manganese than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 2.5 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 2 times more Potassium and 5.1 times more Sodium than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Boiled Celery contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Cauliflower as well as Boiled and Drained Celery lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Cauliflower have more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 2.3 times more Sugars than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Boiled Celery offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Celery provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Cauliflower as well as Boiled and Drained Celery provide inadequate amounts of Energy and Omega 6 in 14 ounces.