Cooked Frozen Cauliflower VS Boiled Celery Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower or Boiled Celery?
Lets compare vitamin content per 300 calories of Cooked Frozen Cauliflower vs Boiled Celery:
- 300 calories of Cooked Frozen Cauliflower have 1.5 times more Vitamin B1 and 4.9 times more Vitamin C than Boiled Celery.
- While 300 kcal of Boiled and Drained Celery contain more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 6.2 times more Vitamin E and 3.4 times more Vitamin K than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Boiled Celery provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Cauliflower as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Cauliflower vs Boiled Celery:
- 300 calories of Cooked Frozen Cauliflower have 1.3 times more Manganese than Boiled Celery.
- While 300 kcal of Boiled and Drained Celery contain 2.6 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 2.2 times more Potassium, 1.8 times more Selenium and 5.3 times more Sodium than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Boiled Celery contain similar levels of Iron, Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Cauliflower have more Omega 3, 1.6 times more Fiber and 1.8 times more Protein than Boiled Celery.
- While 300 kcal of Boiled and Drained Celery contain 3.3 times more Omega 6 and 2.4 times more Sugars than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Boiled Celery offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked Frozen Cauliflower provide inadequate amounts of Omega 6
- 300 calories of Boiled Celery provide inadequate amounts of Omega 3