Boiled Cauliflower VS Boiled Celeriac Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Boiled Celeriac?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Boiled Celeriac:
- 500 calories of Boiled Cauliflower have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 17.2 times more Vitamin B9 and 14.4 times more Vitamin C than Boiled Celeriac.
- Both Boiled Cauliflower and Boiled Celeriac provide similar amounts of Vitamin B3 per 500 calories.
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Boiled Celeriac:
- 500 calories of Boiled Cauliflower have 1.6 times more Manganese and 1.8 times more Selenium than Boiled Celeriac.
- While 500 kcal of Boiled and Drained Celeriac contain 1.4 times more Calcium, 2 times more Copper, 1.8 times more Phosphorus and 3.5 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Celeriac contain similar levels of Iron, Magnesium, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Cauliflower have 2.8 times more Fat, 2.3 times more Fiber and 2.3 times more Protein than Boiled Celeriac.
- Both Boiled Cauliflower and Boiled Celeriac offer comparable quantities of Energy and Carbohydrate per 500 calories.