Nutrient Comparison: Boiled Cauliflower VS Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Celeriac:
- 14 ounces of Boiled Cauliflower have 1.4 times more Vitamin B5, 5.5 times more Vitamin B9 and 5.5 times more Vitamin C than Celeriac.
- While 14 oz of Raw Celeriac contain 1.7 times more Vitamin B3, 5.1 times more Vitamin E and 3 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Celeriac provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Boiled and Drained Cauliflower as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Celeriac:
- 14 oz of Raw Celeriac contain 2.7 times more Calcium, 3.9 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 3.6 times more Phosphorus, 2.1 times more Potassium, 6.7 times more Sodium and 1.9 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Celeriac contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Celeriac lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have more Omega 3, 1.3 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Celeriac.
- While 14 oz of Raw Celeriac contain 2.2 times more Carbohydrate than Boiled and Drained Cauliflower.
- 14 ounces of Celeriac provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Raw Celeriac provide inadequate amounts of Energy and Omega 6 in 14 ounces.