Nutrient Comparison: Boiled Cauliflower VS Celeriac per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Celeriac:
- 1 kilogram of Boiled Cauliflower has 1.4 times more Vitamin B5, 5.5 times more Vitamin B9 and 5.5 times more Vitamin C than Celeriac.
- While 1 kg of Raw Celeriac contains 1.7 times more Vitamin B3, 5.1 times more Vitamin E and 3 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Celeriac provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Boiled and Drained Cauliflower as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Celeriac:
- 1 kg of Raw Celeriac contains 2.7 times more Calcium, 3.9 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 3.6 times more Phosphorus, 2.1 times more Potassium, 6.7 times more Sodium and 1.9 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Celeriac contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Celeriac lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has more Omega 3, 1.3 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Celeriac.
- While 1 kg of Raw Celeriac contains 2.2 times more Carbohydrate than Boiled and Drained Cauliflower.
- 1 kilogram of Celeriac provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Raw Celeriac provide inadequate amounts of Energy and Omega 6 in one kilogram.