Nutrient Comparison: Boiled Cauliflower VS Chicory Roots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Chicory Roots:
- 14 ounces of Boiled Cauliflower have 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 8.9 times more Vitamin C than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 1.4 times more Vitamin B6 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Chicory Roots provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Boiled and Drained Cauliflower as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Chicory Roots:
- 14 oz of Raw Chicory Roots contain 2.6 times more Calcium, 4.3 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 3.3 times more Sodium and 1.9 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Chicory Roots contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Chicory Roots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 12.8 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 3.1 times more Energy, 4.3 times more Carbohydrate and 4.2 times more Sugars than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 14 ounces of Chicory Roots provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Raw Chicory Roots provide inadequate amounts of Omega 6 in 14 ounces.