Nutrient Comparison: Boiled Cauliflower VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 14 ounces of Boiled Cauliflower have 1.6 times more Vitamin B1, 4.7 times more Vitamin B6 and 8.1 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 2.3 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Cauliflower as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 14 ounces of Boiled Cauliflower have 4 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 3.1 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Manganese
- Both Boiled and Drained Cauliflower as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 23.9 times more Omega 3 and 3.3 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 2.8 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Cauliflower as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 6 in 14 ounces.