Comparing Nutrients in 300 calories Boiled CauliflowerVS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Weight per 300 calories
Boiled Cauliflower
1304g
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
469g
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 2.8 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Boiled Cauliflower
26%
15%
59%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Boiled Cauliflower VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
300 calories of Boiled Cauliflower have 4.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 13 times more Vitamin B6, 3.2 times more Vitamin B9 and 22.4 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Boiled and Drained Cauliflower as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
300 calories of Boiled Cauliflower have 11.1 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 11.1 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 2.8 times more Selenium, 3.5 times more Sodium, 1.3 times more Zinc and 3.2 times more Water than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Boiled Cauliflower and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain similar levels of Copper per 300 calories.
300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 2.5 times more Fat, 66.4 times more Omega 3, 9.1 times more Fiber and 2.6 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.6 times more Omega 6 and 1.3 times more Carbohydrate than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3