Nutrient Comparison: Boiled Cauliflower VS Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Lambsquarters:
- 14 ounces of Boiled Cauliflower have 5.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 580 times more Vitamin A, 3.8 times more Vitamin B1, 8.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Boiled and Drained Cauliflower as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Lambsquarters:
- 14 oz of Raw Lambsquarters contain 19.3 times more Calcium, 16.3 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 5.9 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium, 2.9 times more Sodium and 2.6 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Lambsquarters contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Lambsquarters lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 4.6 times more Omega 3 than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 1.8 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled and Drained Cauliflower as well as Raw Lambsquarters provide inadequate amounts of Energy and Omega 6 in 14 ounces.