Nutrient Comparison: Boiled Cauliflower VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Baked Potato Flesh:
- 14 ounces of Boiled Cauliflower have 2.5 times more Vitamin B2, 4.9 times more Vitamin B9, 3.5 times more Vitamin C and 46 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Baked Potato Flesh provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Baked Potato Flesh:
- 14 ounces of Boiled Cauliflower have 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 11.9 times more Copper, 2.8 times more Magnesium, 1.6 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Baked Potato Flesh contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 16.7 times more Omega 3, 1.2 times more Sugars and 1.5 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4 times more Energy and 5.2 times more Carbohydrate than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.