Nutrient Comparison: Boiled Cauliflower VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Baked Potato Flesh:
- 100 grams of Boiled Cauliflower have 2.5 times more Vitamin B2, 4.9 times more Vitamin B9, 3.5 times more Vitamin C and 46 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Baked Potato Flesh provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Baked Potato Flesh:
- 100 grams of Boiled Cauliflower have 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 11.9 times more Copper, 2.8 times more Magnesium, 1.6 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Baked Potato Flesh contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 16.7 times more Omega 3, 1.2 times more Sugars and 1.5 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4 times more Energy and 5.2 times more Carbohydrate than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Baked Potato Flesh offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.