Nutrient Comparison: Boiled Cauliflower VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Potato Skin:
- 14 ounces of Boiled Cauliflower have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B9 and 3.9 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Cauliflower.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Cauliflower as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.9 times more Calcium, 23.5 times more Copper, 10.1 times more Iron, 2.6 times more Magnesium, 4.6 times more Manganese, 2.9 times more Potassium and 2.1 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Potato Skin contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 16.7 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Energy, 3 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.