Nutrient Comparison: Potato Skin VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frozen Cauliflower:
- 14 ounces of Potato Skin have 2.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Frozen Cauliflower:
- 14 ounces of Potato Skin have 1.4 times more Calcium, 13.6 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 2.1 times more Potassium and 2.1 times more Zinc than Frozen Cauliflower.
- Both Potato Skin and Frozen Cauliflower contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.4 times more Energy, 2.7 times more Carbohydrate and 1.3 times more Protein than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 9.8 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Frozen Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.