Nutrient Comparison: Potato Skin VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Frozen Cauliflower:
- 7 ounces of Potato Skin have 2.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Frozen Cauliflower:
- 7 ounces of Potato Skin have 1.4 times more Calcium, 13.6 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 2.1 times more Potassium and 2.1 times more Zinc than Frozen Cauliflower.
- Both Potato Skin and Frozen Cauliflower contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.4 times more Energy, 2.7 times more Carbohydrate and 1.3 times more Protein than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 9.8 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Frozen Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in seven ounces.