Nutrient Comparison: Frozen Cauliflower VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cauliflower versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cauliflower vs Baked Potato Flesh:
- 7 ounces of Frozen Cauliflower have 3.3 times more Vitamin B2, 7.1 times more Vitamin B9, 3.8 times more Vitamin C and 49.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.4 times more Vitamin B6 than Frozen Cauliflower, Unprepared.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Cauliflower vs Baked Potato Flesh:
- 7 ounces of Frozen Cauliflower have 4.4 times more Calcium, 1.5 times more Iron, 1.2 times more Manganese and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 6.9 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Frozen Cauliflower, Unprepared.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Frozen Cauliflower, Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cauliflower have 9.8 times more Omega 3, 1.3 times more Sugars and 1.5 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.9 times more Energy and 4.6 times more Carbohydrate than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Frozen Cauliflower, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.