Comparing Nutrients in 500 calories Frozen CauliflowerVS Baked Potato Flesh
Weight per 500 calories
Frozen Cauliflower
2083g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 3.9 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is average in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Cauliflower or Baked Potato Flesh?
Frozen Cauliflower VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cauliflower or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Frozen Cauliflower vs Baked Potato Flesh:
500 calories of Frozen Cauliflower have 1.9 times more Vitamin B1, 12.9 times more Vitamin B2, 1.6 times more Vitamin B6, 27.6 times more Vitamin B9, 14.8 times more Vitamin C and 191.2 times more Vitamin K than Baked Potato Flesh.
Both Frozen Cauliflower and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Frozen Cauliflower, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Cauliflower vs Baked Potato Flesh:
500 calories of Frozen Cauliflower have 17.1 times more Calcium, 6 times more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 10.3 times more Selenium, 18.6 times more Sodium, 2.3 times more Zinc and 4.8 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Copper than Frozen Cauliflower, Unprepared.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Cauliflower have 38 times more Omega 3, 5.1 times more Sugars, 5.9 times more Fiber and 4 times more Protein than Baked Potato Flesh.
Both Frozen Cauliflower and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Frozen Cauliflower, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.