Comparing Nutrients in 300 calories Potato SkinVS Frozen Cauliflower
Weight per 300 calories
Potato Skin
517g
Frozen Cauliflower
1250g
Potato Skin has 2.4 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Cauliflower?
Potato Skin VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Potato Skin vs Frozen Cauliflower:
300 kcal of Frozen Cauliflower, Unprepared contain 5.9 times more Vitamin B1, 4.5 times more Vitamin B2, 9.1 times more Vitamin B9 and 10.3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Frozen Cauliflower provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Raw Potato Skin as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Frozen Cauliflower:
300 calories of Potato Skin have 5.6 times more Copper, 2.5 times more Iron and 1.3 times more Manganese than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 1.8 times more Calcium, 1.3 times more Magnesium, 2.2 times more Phosphorus, 6.4 times more Selenium, 5.8 times more Sodium and 2.7 times more Water than Raw Potato Skin.
Both Potato Skin and Frozen Cauliflower contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Cauliflower, Unprepared contain 23.7 times more Omega 3, 2.2 times more Fiber and 1.9 times more Protein than Raw Potato Skin.
Both Potato Skin and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 300 calories.