Nutrient Comparison: Boiled Cauliflower VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Cauliflower have 26.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Cauliflower vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Cauliflower have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 3.2 times more Potassium and 19.9 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled and Drained Cauliflower as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5.5 times more Energy and 6.4 times more Carbohydrate than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy