Nutrient Comparison: Boiled Cauliflower VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Cauliflower has 26.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Cauliflower has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.6 times more Iron, 3.2 times more Potassium and 19.9 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled and Drained Cauliflower as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 5.5 times more Energy and 6.4 times more Carbohydrate than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy