Nutrient Comparison: Boiled Cauliflower VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Cauliflower have 26.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Cauliflower vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Cauliflower have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 3.2 times more Potassium and 19.9 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled and Drained Cauliflower as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.5 times more Energy and 6.4 times more Carbohydrate than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy