Nutrient Comparison: Cooked Frozen Cauliflower VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Cauliflower versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Cauliflower vs Broccoli Raab:
- 14 ounces of Cooked Frozen Cauliflower have 1.5 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9, 27 times more Vitamin E and 18.8 times more Vitamin K than Boiled and Drained Frozen Cauliflower.
- 14 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Cauliflower as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Cauliflower vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 6.4 times more Calcium, 1.8 times more Copper, 5.2 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Sodium and 5.9 times more Zinc than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Cauliflower as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Cauliflower have 1.3 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.3 times more Omega 3 and 2 times more Protein than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Frozen Cauliflower as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.