Nutrient Comparison: Cooked Frozen Cauliflower VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Cauliflower versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Cauliflower vs Cassava:
- 14 ounces of Cooked Frozen Cauliflower have 1.5 times more Vitamin B9, 1.5 times more Vitamin C and 6.3 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Vitamin B1 and 2.8 times more Vitamin B3 than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Cauliflower as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Cauliflower vs Cassava:
- 14 ounces of Cooked Frozen Cauliflower have 1.5 times more Iron and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 4.2 times more Copper, 2.3 times more Magnesium, 2.6 times more Manganese, 1.9 times more Potassium and 2.6 times more Zinc than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Cassava contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Cauliflower as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Cauliflower have 4.8 times more Omega 3 and 1.5 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 8.4 times more Energy, 10.1 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Cauliflower as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.