Nutrient Comparison: Cooked Frozen Cauliflower VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Cauliflower versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Cauliflower vs Cassava:
- 7 ounces of Cooked Frozen Cauliflower have 1.5 times more Vitamin B9, 1.5 times more Vitamin C and 6.3 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 2.4 times more Vitamin B1 and 2.8 times more Vitamin B3 than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Cauliflower as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Cauliflower vs Cassava:
- 7 ounces of Cooked Frozen Cauliflower have 1.5 times more Iron and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 4.2 times more Copper, 2.3 times more Magnesium, 2.6 times more Manganese, 1.9 times more Potassium and 2.6 times more Zinc than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Cassava contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Cauliflower as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Cauliflower have 4.8 times more Omega 3 and 1.5 times more Fiber than Cassava.
- While 7 oz of Raw Cassava contain 8.4 times more Energy, 10.1 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Cassava offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Cauliflower as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.